Vitamin K: The Next Super Vitamin!

KSX Male Supplement  

Do you know of someone with digestive problems like Crohn's disease or celiac disease? Or maybe osteoporosis, blood clot problems, excessive bruising, or menstrual pain? With all the commotion in recent years of consuming more calcium and vitamin D, I am looking for more research and recommendations on consuming more vitamin K.

What helps vitamin K? 

Vitamin K is a fat-soluble and anti-inflammatory vitamin that has many health benefits, including aid in blood clotting, calcium absorption, digestive health, menstrual pain relief, bone, arterial strength and integrity, and brain function. It can help with digestive diseases like ulcerative colitis by increasing blood flow and oxygen to tissues and cells. It helps with heavy menstrual cycles and nose bleeding by helping blood to clot. It helps prevent calcification (atherosclerosis) and fatty deposits (atherosclerosis) from forming on the walls of blood vessels, which helps reduce the incidence of heart attacks and stroke. Vitamin K can also help reduce the risk of osteoporosis, by reducing osteoporosis activity, which breaks down the bone. Increased calcium intake is excellent for bone strength, but is a problem with arteries, which can be calcified. Taking vitamin K protects the walls of blood vessels from calcification when too much calcium occurs in the body, and it can also help treat varicose veins.

What is the difference between Vitamin K1 and Vitamin K2? Among the vitamin derivatives, vitamin K1 is readily available in the United States without a prescription, and vitamin K2 is only available as a doctor's prescription. Vitamin K1 is used in infants in many hospitals to prevent bleeding, helps prevent arteries and veins from calcification, and helps strengthen bones. Vitamin K2 is produced by bacteria in the digestive system and is often excreted through the body with very little absorption. The human body has the innate ability to convert vitamin K1 to K2.

Where did you find? Vitamin K is found in many foods, most notably leafy and green vegetables. In order from highest concentration to the lowest: turnip greens, spinach, mustard, cabbage, Swiss chard, turnip greens, parsley, broccoli, cabbage, Brussels sprouts, Roman lettuce K2 is found in fermented foods, and the famous Japanese breakfast made from fermented soybeans.

How much should you take? There are different opinions about the appropriate dosage if you choose to consume vitamin K supplements. It is important to take vitamin K with fat-soluble food and vitamin D to get the best effect. It is recommended to take 50 to 180 micrograms of vitamin K1 daily for adults, and sometimes more if you do not regularly eat leafy green vegetables and cruciferous vegetables. In general, the Institute of Medicine recommends that men need at least 120 mcg per day and that women need at least 90 mcg per day. If you are taking a blood-thinning anticoagulant such as warfarin or Coumadin, or have any other health concerns, consult your doctor first before considering a vitamin K supplement.

Vitamin K has many health benefits, and its importance for health is not widely publicized, against larger names like Vitamin D and Calcium. It is easy to use, easy to consume and should be part of any nutritious diet.

https://kszmaleenhancementofficial.blogspot.com/2020/02/ksz-male-enhancement-does-it-work-my.html

https://sites.google.com/view/ksz-male-enhancement1/home
https://www.facebook.com/KSZMaleEnhancementPillsOfficial

https://www.facebook.com/pg/KSZMaleEnhancementPillsOfficial/about/

https://www.pinterest.com/pin/846043479986869077

https://twitter.com/HealthOnWay1/status/1228793019677237253

https://www.saatchiart.com/art/Drawing-KSZ-Male-Enhancement-REVIEWS/1461299/7338377/view

https://www.completefoods.co/diy/recipes/ksz-male-enhancement-reviews-is-it-scam-or-legit-buyer-guide

https://teespring.com/ksz-male-enhancement-boost-tes?pid=2&cid=2123

https://www.wattpad.com/myworks/214309638/write/839275539

https://healthonway.fitness.blog/2020/02/16/ksz-pills-ksz-male-performance-ksz-male-enhancement-2020/

https://healthonway.wixsite.com/mysite/post/ksz-male-enhancement-are-pills-helpful-truth-inside-review-scam-or-not

http://site-2184233-1475-3386.mystrikingly.com/