Health On Way: The Benefits of Plant-Based Protein Powders?

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Over the past half-decade or so, protein powders have become a staple of many American diets. Once relied mostly on weightlifting, athletes, and serious dieters, they have become the main products that can be found in many items on grocery shelves almost everywhere.
But this does not mean that consumers use it right or get nutritional value for their dollars. There is a lot of misinformation spreading about protein powders, not to mention some class II products that offer incomplete nutrition, extra calories, and unhealthy additives. And when it comes to myths, one of the biggest is about whole proteins and the belief that you have to use a dairy source or animal protein to get them.

This is simply not true. While there are many factors that determine whether a protein contained in a particular powder is nutritionally complete, the simple fact is that proteins are made up of 20 amino acids. All but nine of them can be made by the body, which must be present for protein to be considered complete. Whether the protein source is animal, vegetable or dairy, the level of completeness of the protein source boils down to the composition and balance of the amino acid it contains.

For those on a vegetarian diet, there are different benefits associated with different sources of protein other than meat/dairy. There are many vegetarian options that go beyond whey and soy products. They are usually made using more natural products than traditional protein powders, and in general, they are easier to digest and more than allergens. They also usually do not contain artificial sweeteners, and many provide a complete picture of the essential amino acids. Below is a list of some of the main plant sources used to produce protein powders, along with some of the benefits they provide:

1. Vegetable protein powder. These come in several types, including the whey and soybeans listed above. But for those looking to avoid dairy and soy products, hemp-based powders, yellow peas, and brown rice are good options as well. Among the benefits of these products are that they increase the consumption of plants and fibers in the diet, as they are good sources of essential omega-3 fatty acids. Most high-quality vegetable protein powders are gluten and lactose-free, which is an important consideration given the tolerance issues that have aroused so much attention lately.

2. Yellow pea protein is becoming increasingly popular because it is rich in branched-chain amino acids. These have been shown to delay fatigue during exercise and also provide a variety of other fitness-oriented benefits. The protein in the yellow pea powder is close to the deficient protein in milk and eggs, but it is unlikely to cause allergies. These products usually contain a lot of arginines, an amino acid that helps build and maintain the immune system while improving fertility and problems with erectile dysfunction. It also contains lysine, which helps absorb calcium, and most of them provide about ten grams of protein in a quarter cup.

3. Brown rice protein powder. This particular powder is one of the most underrated options for vegetarians. Protein in brown rice powder is separated from cereals or starch and has been approved by the Celiac Diseases Treatment Foundation for those with gluten-related concerns. It is also good for those who have problems with soybeans or dairy products and is considered one of the most hypoallergenic powders on the market. It is easy to absorb and provides an excellent amino acid profile. Eating it with meals can help reduce blood sugar spikes, as well as provide a thermal effect that can help burn more calories.

Tuesday, February 18, 2020

The Benefits of Plant-Based Protein Powders?

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